The Healthy Smoothie Bible
What is the Healthy Smoothie Bible?
In this all-encompassing guide to the vibrant realm of nutritious smoothies, author and wellness advocate Farnoosh Brock generously shares her wealth of knowledge, insights, practical advice, and lessons gleaned from years of crafting smoothies and experiencing the transformative power of these nutritional elixirs. Offering a comprehensive overview, she covers:
Initiating your journey
Simplifying the process
Attuning to your body's needs as you integrate smoothies into your lifestyle
Harnessing the healing potential of your blender to restore balance and vitality
From potassium-packed bananas to antioxidant-rich blueberries, nutrient-dense spinach to luscious mangoes, and the delicate sweetness of almond milk, every natural ingredient you can imagine finds its place in this smoothie compendium for dedicated enthusiasts of the wholesome smoothie movement that's sweeping the nation.
Feeling daunted by sustaining your enthusiasm once the initial fervor wanes? Seeking strategies for crafting smoothies swiftly and efficiently while maintaining excitement and variety? Brock guides you through these scenarios and more, offering invaluable insights on navigating each step as you progress with The Healthy Smoothie Bible.
Diet
Plans
The
Smoothie
Diet
Healthy
Smoothie
Bible
Smoothie
Recipe
Book
Days
to
Follow
21
N.A
N.A
No.
of
Recipes
36
N.A
150
Coach
Name
Drew
Sgoutas
Farnoosh
Brock
Callisto
Publisher
Daily
Calorie
Intake
1500
N.A
N.A
Weight
Loss
Detoxify
Main
Ingre-
dient
Smoothie
Smoothie
Smoothie
E-Book
